Breakfast

Spring Vegetable Frittata with Goat Cheese

Nature’s Cereal (aka berries topped with a coconut smoothie)

Sweet Potato Toast Four Ways (gluten free)

Sugar Free Chia Seed Jam (Vegan + Gluten Free)

Healthy Veggie and Cheese Omelette

healthykel_

[ad] Anyone else excited for the Big Game; mainly

[ad] Anyone else excited for the Big Game; mainly for the food (& amazing condiments?!) Be everyone’s favorite and bring the classics to your Big game party! With my no-fail sweet potato fries served with Hunts® Tomato Ketchup and cauliflower wings with an easy honey mustard made with Gulden's® Mustard. These will be a hit with everyone! Thanks to Walmart for this one-stop shop for everything I need to host a great Big game party Recipe: sweet potato fries with Hunts® Tomato Ketchup •preheat oven to 425 •cut sweet potatoes into wedges, coat in olive oil, salt, and pepper •bake for 30 minutes or until crispy •serve with Hunts for dipping cauliflower wings with honey mustard •in a bowl mix together 1/2 cup flower with 1/2 cup almond milk and a tablespoon of garlic powder. Add cauliflower florets and coat well •air fry cauliflower at 400 for 20 minutes •meanwhile, mix 1/4 cup Gulden's Mustard with 1/4 cup mayo, 1/4 cup honey and 1 tablespoon white vinegar. •serve cauliflower wings with honey mustard •enjoy!

Citrus Kale Salad 🥗 Post vacation, I’ve been

Citrus Kale Salad 🥗 Post vacation, I’ve been eating all the veggies and this salad was perfect for a delicious, veggie filled lunch or dinner. Kale and citrus pairs perfectly together and my favorite citrus this season is @sumocitrus but any orange would do! Recipe🥗 what you’ll need: (swipe for ingredients) •kale (massaged with olive oil and lemon) •lentils •tomato •red onion • @sumocitrus •slivered almonds How to make it: •place it all in a bowl and enjoy!

Two of my most favorite meals this trip: avocado t

Two of my most favorite meals this trip: avocado toast with poached eggs, pomegranate seeds and pepitas and a white bean toast with chorizo and poached eggs While I had so much fun on this trip, I am ready to get home, sleep on my own bed and make my massive kale salads🥗 After eating out for 10 days straight, cannot wait to cook every meal again. Let me know if there is anything you wanna see on here! I could use all the inspo too!

Italian Chop Salad with an easy Pesto Dressing 🥗 #AD Salads should be anything but bland and boring and this Italian Chop with the most flavorful dressing could not be any easier or delicious! Sometimes we can’t be bothered to chop a bunch of garlic cloves and keep that basil plant alive. But thanks to Gourmet Garden™ Garlic Stir-In Paste and Lightly Dried Basil, I can spice up any meal in an instant! Both are key for the Pesto Dressing that I will be making all year round. These Gourmet Garden™ products are available through Walmart’s Online Pickup & Delivery, which I LOVE using because it helps me stay in budget and saves me tons of time! #GourmetGarden #Walmart #AvailableAtWalmart Recipe🥗 Pesto Dressing: What you’ll need: •1 tbsp olive oil •2 tbsp white balsamic vinegar •1 tsp Dijon mustard •1 tsp Gourmet Garden™ Garlic Stir-In Paste •1 tbsp Gourmet Garden™ Lightly Dried Basil How to make it: •place all ingredients in a container and mix well Italian Chop: What you’ll need: •head of romaine • 1/4 cup red onion • 1/4 cup marinated artichoke hearts • 1/4 cup roasted red pepper • 1/4 cup tomatoes • 1/8 cup capers • 1/4 cup green olives How to make it: •chop all ingredients and add to bowl •toss with Pesto Dressing •enjoy!

Merry Christmas 🎄 Celebrating with a festive f

Merry Christmas 🎄 Celebrating with a festive focaccia and lots of other treats the next few days 🥂 I am so thankful for all of you, healthykel has grown and become more than I could have ever imagined. I love sharing snippets of my life with you. Seeing you create my recipes and message me with your kind words has been the greatest gift this year. I hope you all have a great holiday, merry merry Christmas 🤍 shoutout to my mom who still clips out and saves the recipes from magazines and the @mercnews - this is the easiest and most delicious focaccia

holiday cookie chia seed pudding with pomegranate

holiday cookie chia seed pudding with pomegranate seeds 🎄 With all the holiday treats, I’m making sure I start my day with a healthy breakfast and this chia seed pudding has been perfect! Made with @lifewaykefir it’s a gut friendly and delicious start to the day! Recipe 🎄 •combine 1 cup of holiday cookie @lifewaykefir with 4 tbsp chia seeds and 1 tsp of cinnamon and refrigerate overnight •in the morning, mix well and serve with pomegranate seeds •enjoy! [ad]

Festive Holiday Whipped Eggplant Dip 🍆🌀 Ive

Festive Holiday Whipped Eggplant Dip 🍆🌀 Ive been wanting to make the infamous eggplant dip from elephante that @broccyourbody has on her blog and finally did! It’s incredible and so easy to make. I followed her recipe but added 2 extra garlic cloves and topped it with pomegranate seeds and fresh oregano to make it *festive* We served it with some mini sweet peppers and homemade flatbread in the @oonihq - if you need a dip for your holiday gathering, make this!!

Grain bowl with all the goods 🌱 After a week o

Grain bowl with all the goods 🌱 After a week of steak frites, baguettes with a copious amount of butter and lots of champagne, I’m focusing on getting all the nutrients in my meals. I’m so behind on work as well so they need to be quick and easy and this grain bowl was just that! I love using the pre packaged lentils from Trader Joe’s, the quick cook farro and pre steamed beets. Convenience is key when eating healthy while busy and these staples help me make healthy decisions instead of ordering take out. Recipe👉🏻lentils, farro, shredded carrot, cooked beets (I love @lovebeets ), tomatoes topped with feta, pomegranate seeds, quick pickled onions and a fried egg garnished with parsley

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